Tuesday, August 08, 2006
@4:10 PM
Feel good. Had a good workout in gym just now. Having another round of meeting later.
You can be fucking tired, but the machine won't care. Just keep on running. Haha ......
Oh ya, finally I weigh myself after 1 whole year. I am 62kg now. Fucking hell. Put on 2kg of fat. How will I know it's fat? The ideal fat content of a male is 12% to 18%. Mine is fucking 22%. Shitty sia ...... now I really have something to aim for. Haha ~
by Str|fe
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