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Thursday, August 31, 2006
@10:50 AM

I am putting a conscious effort to have a healthy lifestyle.
- Started gym 4 months ago. At least twice a week. Tennis once a week.
- Fruits every lunch.
- Sleep 6 hours every night
- Drinking more water
- No more junk food nor supper

In the past few terms, 5 hours of sleep a night is the standard. Having 6 to 7 hours was considered a luxury. No more. No matter how occupied I am this term, I shall make sure I sleep sufficiently. I thrive under stress, but it doesn't implied that I can't excel in comfort.

by Str|fe

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